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Biking for a Cure
Kevin O'Malley and Dylan Vade, both transguys living in San Francisco, biked the grueling 600 miles from SF to Los Angeles with 670 other cyclists in the AIDS/LifeCycle the week of May 13, 2002. The event was produced by and benefiting the L.A. Gay & Lesbian Center and the San Francisco AIDS Foundation. Justin interviewed the guys by phone after the event.
Justin Cascio
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Chest Training
The Mistress with the Mostest, Mistress Krista will tell you how to whip that chest into shape, before or after surgery.
Mistress Krista
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Diet Update!
Raverdyke dishes up the results of her regimen.
Raverdyke
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Guide to sports bras
Do you have breasts? Whether you're thrilled with your new development or you're trying to minimize their size so they don't divert attention from your goatee, read Mistress Krista's article. Chock full of helpful advice for all boob-owners!
Mistress Krista
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Kyle submits to the Mistress, Part 1
This will hopefully be an ongoing series about the real-life progress of folks who are trying to reshape their bodies and get fit. There is currently no known data (besides anecdotal evidence) on what happens to trans trainees, so consider this my attempt to record experiments for posterity. Oh yeah, and to kick people's asses because it's fun.
Mistress Krista
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Kyle submits to the Mistress, Part 2
Mistress Krista
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Locker Room Rules
Justin trespasses on the men's locker room and gives the scoop from behind both locker room doors... is it true that women's locker rooms don't smell of sweat and piss?
Justin Cascio
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Lose Muscle! Gain Fat! Dieting for MTFs
Want to feminize your physique? It sounds like a tabloid crash diet, but Lose Muscle! Gain Fat! Dieting for MTFs is the way to sensibly and healthily take maximum advantage of HRT and tested body building techniques to reduce your muscle mass and gain feminizing fat.
Mistress Krista
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Lose Muscle! Gain Fat! Dieting for MTFs part 2
Curious how Raverdyke made out on her new diet? (See last issue's Lose Muscle! Gain Fat! Dieting for MTFs) She has been making great progress with Mistress Krista's slightly revised protocol.
Mistress Krista
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Lose Muscle! Gain Fat! Dieting for MTFs part 3
...in which Raverdyke describes the cardio element that accompanied her diet.
Raverdyke
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Out of the Prozac Bottle and onto the Treadmill: Exercise and Depression
Mistress Krista talks about the links between exercise and depression, and how to use that knowledge to manage your personal stressload.
Mistress Krista
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Queer and trans yoga in Toronto, Fall 2008
Get bent! Yoga for queer and trans people in a non-judgemental, non-competitive space in Toronto, Ontario.
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Tips and Tricks
Mistress Krista
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Training around the Owies: An "Active Rehab" Workout
What do you do to get or stay fit when you have limited mobility? Mistress Krista gives great practical advice to people with chronic and degenerative conditions and injuries.
Mistress Krista
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Training for Visual Mass, Part 1: Building Visual Mass
Mistress Krista tells you what you need to know about looking huge.
Mistress Krista
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Training for Visual Mass, Part 2: The Back
Leaping Latissimus Dorsi! If you read last issue's article on achieving visual mass, follow up with this Back Training article.
Mistress Krista
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Training for Visual Mass, Part 3: Neck and Shoulders
Holy Pencil Neck, Batman! Check out the latest installment in Mistress Krista's continuing series on training for visual mass.
Mistress Krista
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Training for Visual Mass, Part 4: So eat already!
Need more substantial advice on how to eat to gain muscle mass? Mistress Krista serves up some rib-stickin' pointers on protein and fat.
Mistress Krista
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Training for Visual Mass, Part 5: The 20 Minute Workout
Mistress Krista reports on a time-based (rather than repetition-based) exercise routine that is designed make you not only bigger, but fitter and stronger.
Mistress Krista
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Trannie in the Dojo
Welcome Emilia Lombardi, who comes from the dojo to the pages of Trans-Health to talk about her experiences.
Emilia Lombardi
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Weight Training for MTFs: Stay strong without size
If you're concerned about strength but don't want to get bigger, Mistress Krista has a routine for you, with programs appropriate to transwomen with and without orchiectomy and estrogen supplementation.
Mistress Krista
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