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Diet Update!
Raverdyke dishes up the results of her regimen.
Raverdyke
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Lose Muscle! Gain Fat! Dieting for MTFs
Want to feminize your physique? It sounds like a tabloid crash diet, but Lose Muscle! Gain Fat! Dieting for MTFs is the way to sensibly and healthily take maximum advantage of HRT and tested body building techniques to reduce your muscle mass and gain feminizing fat.
Mistress Krista
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Lose Muscle! Gain Fat! Dieting for MTFs part 2
Curious how Raverdyke made out on her new diet? (See last issue's Lose Muscle! Gain Fat! Dieting for MTFs) She has been making great progress with Mistress Krista's slightly revised protocol.
Mistress Krista
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Lose Muscle! Gain Fat! Dieting for MTFs part 3
...in which Raverdyke describes the cardio element that accompanied her diet.
Raverdyke
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Lower Income Trans Health Concerns
Kyle Scanlon of The 519 in Toronto returns to the pages of Trans-Health with a very frank overview of the multiple health risks to which trans homeless people are exposed in "Lower Income Trans Health Concerns," including social services and networks of support that don't meet the needs of trans sex workers, homeless trans people, and those with addictions and serious, chronic illnesses.
Kyle Scanlon
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Training for Visual Mass, Part 4: So eat already!
Need more substantial advice on how to eat to gain muscle mass? Mistress Krista serves up some rib-stickin' pointers on protein and fat.
Mistress Krista
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